breath

"Mind is the master of senses but Breath is the master of Mind." As the quote says breath is a very important tool and should be given the necessary importance. Anyway, after my last years encounter with the Holotropic breath work, I realized the power of breath and nowadays I'm attending the breathing workshop by Mustafa Kartal. It starts with proper breathing techniques continues with various other techniques and the final is with the holotropic breathwork.( cant wait for it:) ) I'll let you know about the experience..